Practical support with room for the whole story
Virtual therapy for adults in Utah and Arizona navigating worry, overthinking, panic, low mood, self-criticism, stress, or the feeling of being stuck.
Support for daily life
Anxiety and depression can overlap, shift over time, and affect work, relationships, rest, and your sense of self. You do not need to sort it out alone before beginning therapy.
A personalized approach
Therapy may include noticing patterns, developing skills for intense emotions, changing unhelpful thought cycles, reconnecting with values, and understanding how past experiences shape the present.
A thoughtful next step
Headway provides current scheduling and individual insurance eligibility information.
Frequently asked questions
Therapy can help you understand patterns that maintain distress, practice concrete coping skills, and make changes aligned with what matters to you. The approach is tailored to your symptoms, history, strengths, and goals.
Depending on your needs, Keyla may draw from CBT, DBT skills, ACT, IFS-informed work, mindfulness, and trauma-informed care. Therapy is collaborative, and the methods used will be explained along the way.
You do not need to arrive with a diagnosis or a perfectly defined goal. Your first sessions can focus on what you are noticing, how it affects daily life, and what kind of support may be useful.
Research has consistently found that online therapy is effective for many concerns, including anxiety and depression. Many clients also value the privacy, convenience, and flexibility of meeting from home.
Your first session is an opportunity to get to know one another, discuss what brings you to therapy, review relevant history, and begin identifying goals. There is no pressure to share everything immediately.
A thoughtful next step
Review current availability and insurance participation through Headway, or email Keyla with a general question.