Anxiety & Depression Therapy
Support for worry, panic, low mood, perfectionism, people-pleasing, emotional exhaustion, and feeling unable to fully relax.
Online Therapy in Utah for Adults
Online therapy across Utah—in English or Spanish.
Warm, evidence-based virtual therapy for adults navigating anxiety, depression, trauma, grief, relationship and family concerns, and major life transitions.
Ready to get started?Check your insurance, view current openings, and schedule online securely through Headway.
Meet Keyla
A warm, supportive space to feel heard, understood, and guided toward healing.
Hi, I’m Keyla Gleave-Perez, LCSW. I provide online therapy for adults throughout Utah in English and Spanish.
My approach is warm, collaborative, and client-centered. Therapy is a place where you can slow down, feel understood, and begin making sense of the experiences or patterns that have been weighing on you.
I work with adults navigating anxiety, trauma, grief and loss, relationship stress, family dynamics, self-esteem, boundaries, postpartum challenges, pregnancy loss, and major life transitions.
Together, we build on your strengths, understand what may be keeping you stuck, and develop practical tools to help you feel more grounded, confident, and connected.
Keyla Gleave-Perez, LCSW
Areas of Support
Support for the experiences that can feel difficult to carry alone.
Trauma Therapy & Painful Experiences
Trauma-informed and EMDR-based support for processing distressing memories, understanding trauma responses, and feeling more grounded in the present.
Grief Counseling & Loss
A compassionate space for sadness, anger, guilt, numbness, loneliness, and the complex emotions that can follow a loss or major life change.
Pregnancy & Postpartum Support
Support through pregnancy loss, postpartum emotions, perinatal mental health concerns, identity changes, motherhood, and major transitions.
Relationships, Family & Boundaries
Therapy for relationship stress, family dynamics, communication struggles, people-pleasing, attachment patterns, and healthier boundaries.
Self-Esteem & Life Transitions
Support for rebuilding confidence, understanding your needs, and navigating change with greater clarity and self-trust.
Her Approach
Evidence-based care, tailored to the person—not just the problem.
Keyla integrates evidence-based and trauma-informed approaches based on each client’s goals, needs, readiness, and preferences.
Spirituality can be thoughtfully included when it is meaningful to the client.
- 01EMDR
- 02Internal Family Systems
- 03Cognitive Behavioral Therapy
- 04Dialectical Behavior Therapy
- 05Acceptance and Commitment Therapy
- 06Mindfulness
- 07Motivational Interviewing
- 08Trauma-informed care
English & Spanish Therapy
Therapy in the language that feels most natural.
Keyla provides therapy in both English and Spanish for adults throughout Utah. For many clients, speaking in the language that feels most natural can make therapy feel safer, more personal, and more connected.
Terapia en español disponible para adultos en Utah.
You deserve to feel heard and understood.
Mereces sentir que te escuchan y te comprenden.
EMDR Therapy
Support for experiences that still feel emotionally present.
EMDR can help clients process distressing memories, reduce emotional intensity, and feel more grounded in the present.
Keyla is EMDR trained and certified and uses EMDR when it is clinically appropriate and aligned with the client’s goals.
It may be helpful for trauma, grief, difficult childhood experiences, painful relationship patterns, anxiety connected to past events, and memories that still feel emotionally heavy.
Check Insurance & ScheduleProfessional & Lived Experience
Clinical Expertise. Personal Understanding.
Keyla previously supported women through pregnancy, postpartum changes, grief, trauma, and perinatal mental health concerns while working at the University of Utah Hospital. Her perspective is also personal: she experienced the stillbirth of her son at 37 weeks before later welcoming two healthy daughters. That experience deepened her compassion, while her clinical education, evidence-based training, and professional experience continue to guide every aspect of care.
Check Insurance & ScheduleInsurance & Scheduling
Check coverage and schedule online through Headway.
Keyla accepts a range of insurance plans through Headway. Medicare and Medicaid enrollment is currently in progress. Please use Headway to check your current coverage, eligibility, and available appointment options.
How It Works
A clear, supported path to getting started.
- 01
View Availability
Visit Keyla’s Headway profile to see current online appointment openings.
- 02
Check Insurance
Headway helps verify coverage and estimate your expected cost.
- 03
Select an Appointment Time
Choose an available appointment that works for your schedule.
- 04
Begin Therapy
Meet with Keyla through secure online sessions and begin working toward your goals.
Current Availability
Currently accepting new clients for online therapy across Utah.
Keyla offers virtual therapy appointments Monday through Thursday for adults located in Utah. Current openings and appointment times can be viewed through Headway.
Questions before scheduling? Call (385) 232-3912
FAQ
Frequently asked questions
Yes. Keyla provides secure virtual therapy for adults located in Utah.
Yes. Keyla provides therapy in both English and Spanish, so clients can use the language that feels most natural.
Keyla works with adults navigating anxiety, depression, trauma, grief, pregnancy loss, postpartum challenges, relationship stress, family dynamics, self-esteem, boundaries, and major life transitions.
Insurance verification, estimated costs, current availability, and scheduling are handled through Headway. Coverage varies by plan and must be verified through Headway.
Medicare and Medicaid enrollment is currently in progress through Headway. Once activation is complete, eligible clients may be able to use these plans for therapy. Please check through Headway for the most current coverage information, as participation and benefits vary by plan.
A referral is not typically required to begin therapy, but insurance requirements vary by plan. Confirm any plan-specific requirements through Headway or your insurer.
The first session is a chance to discuss what brings you to therapy, relevant history, current concerns, and goals for care. Keyla will also explain what to expect and answer questions about the therapy process.
Session length is listed with each appointment option on Headway and may vary by service. Review the appointment details before scheduling.
When You’re Ready
You do not have to carry everything on your own.
Therapy can be a place to feel supported, better understand what you are experiencing, and begin taking meaningful steps toward healing.